Welcome to the FAQs!!

If you don’t find an answer to your questions here, please feel free to contact us .


Are you guys a gym with memberships where I can workout on my own?

A4L is a private coaching studio, clients visit for expertise to promote goal attainment.  Clients often train for these goals at other facilities, in their garage, sometimes even with other coaches/trainers/therapists – we just speedtrack and facilitate their success.  We do not sell gym memberships or allow clients to work on their own in the space.


Do you guys have showers, towels, lockers?  

There are no showers or locker rooms on the premises.  Towel service is not provided, so please bring one should you need it.


What kind of people do you work with?

I pride myself on my ability to work with the individual.  Some clients are athletes and some are retirees, while others are just ordinary people.  Some have no experience in a gym setting, and only wish to move better without pain. The one common trait all of our clients possess is a desire to learn, acquire new skill, and be better today than the day before.  Our community is welcoming and accepting.


Do you guys have parking at your facility?

Free parking is available in front of the strip mall, additional parking (rarely needed) can be found in the Goodwill Parking Lot just north of the strip mall.


Can I just show up and book a coaching session when I arrive?

I only schedule by appointment.


Can I come to see you guys if I am working with a physical therapist or chiropractor already?  

We work with all problems and all people, so yes come on in.  We will be up front about our opinion and happy to exchange ideas and work with whomever is helping you.  Many of the chiros and PTs in town already know of us, and vice versa.


What is Z-Health?

Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and the body.  Currently, it is utilized by athletes in the NBA, NFL, MLB, professional soccer, and the Olympics to improve performance and eliminate pain.  Courses run around $3500 each, are packed full of life altering post graduate level information, and require travel and lodging outside of Texas.  There are very few Z-Health trainers in the Austin area, Phil is one of the most educated Z trainers in the country. (zhealtheducation.com)


What should I wear?

While we appreciate you looking your best, dressing up is not necessary.  Show up in clothes that allow you to move and bend comfortably, this way you can fully benefit from your session.